Is Ginger Ale Low FODMAP?

Ingredients

Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Napal Cactus, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Quince Juice Concentrate, Apple Juice Concentrate, Cassava Root Syrup, Ginger Juice, Lime Juice Concentrate, Natural Flavors, Stevia Leaf, Himalayan Pink Salt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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