Is GINGER LEMON + ANTIOXIDANTS SPARKLING SUPERHERB INFUSION, GINGER LEMON Low FODMAP?

Ingredients

INGREDIENTS: FRESH BREWED BLACK TEA (FILTERED WATER, BLACK TEA LEAF)*, LEMON JUICE*, APPLE JUICE CONCENTRATE*, GINGER JUICE*, LEMON EXTRACT, GINGER EXTRACT*, BLACK TEA ESSENCE*, BLACK TEA EXTRACT*, GINGER EXTRACT, MONK FRUIT EXTRACT*, CAYENNE PEPPER*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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