Is GINGER MATCHA ORGANIC GELATO, GINGER MATCHA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic skim milk

organic skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC DEXTROSE, ORGANIC GINGER, ORGANIC MATCHA GREEN TEA, ORGANIC GREEN TEA, ORGANIC CAROB BEAN GUM, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.