Is GINGER MISO WITH RAMEN NOODLES, CARROTS, GREEN BEANS, RED BELL PEPPERS, MUSHROOMS AND EDAMAME BEANS, COOKED IN AVOCADO OIL, GINGER MISO Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- contains less than 2% of almonds, avocado oil, black sesame seeds, crushed chilies, garlic puree
- soybeans
- edamame beans
- mushrooms
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
COOKED BUCKWHEAT RAMEN NOODLES (ENRICHED WHITE WHEAT FLOUR, BUCKWHEAT FLOUR, WATER), WATER, CARROTS, GREEN BEANS, RED BELL PEPPERS, MUSHROOMS, EDAMAME BEANS, SUNFLOWER BUTTER (SUNFLOWER SEEDS, SUNFLOWER SEED OIL), MISO PASTE (WATER, SOYBEANS, RICE, SALT), RICE VINEGAR (RICE VINEGAR, WATER), CONTAINS LESS THAN 2% OF ALMONDS, AVOCADO OIL, BLACK SESAME SEEDS, CRUSHED CHILIES, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, ORGANIC COCONUT SUGAR, SESAME OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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GINGER MISO WITH RAMEN NOODLES, CARROTS, GREEN BEANS, RED BELL PEPPERS, MUSHROOMS AND EDAMAME BEANS, COOKED IN AVOCADO OIL, GINGER MISO is available at 1 retailer
About this product
Noodle · Frozen