Is Ginger Sesame Dressing, 12 oz Low FODMAP?

Ingredients

Ingredients: Water, Organic Sugar, Organic Distilled Vinegar, Organic Sesame Oil, Sea Salt, Organic Ginger, Organic Ginger*, Less Than 2% of: Organic Sunflower/Canola Oil, Organic Lemon Juice Concentrate, Organic Molasses, Organic Apple Cider Vinegar, Organic Onion*, Xanthan Gum, Organic Lime Juice, Organic Red Pepper*, Organic Kelp*, Organic Garlic Puree (Organic Garlic, Organic Vinegar), Natural Flavor, Fruit and Vegetable Juice (Color), Organic Mushroom*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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