Is Ginger snaps swedish style cookies Low FODMAP?
Description
Pronounced warm-spice flavor with a crisp, snappy texture; often described by reviewers as lightly sweet and aromatic. Commonly used as a tea or coffee accompaniment, for dunking, or on dessert platters. Reviews note dependable crunch and authentic Scandinavian style, while some mention occasional hardness or excessive crumbliness in the package.
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Why it's not low FODMAP
- soy flour
- soy
- natural flavour
- molasses
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Pronounced warm-spice flavor with a crisp, snappy texture; often described by reviewers as lightly sweet and aromatic. Commonly used as a tea or coffee accompaniment, for dunking, or on dessert platters. Reviews note dependable crunch and authentic Scandinavian style, while some mention occasional hardness or excessive crumbliness in the package.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Flour (Corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Organic Cane Sugar, Canola Oil, Molasses, Ginger, Soy Lecithin, Egg Whites, Baking Soda, Sea Salt, Natural Flavour, Contains: Egg, Soy, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Great taste
Love these honestly. Full of flavor and reasonably priced compared to some other gluten free cookies. Slightly grainy but pretty much like regular ginger snaps.
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Where to buy
Ginger snaps swedish style cookies is available at 4 retailers
About this product
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