Is Ginger snaps swedish style cookies Low FODMAP?
Description
Pronounced warm-spice flavor with a crisp, snappy texture; often described by reviewers as lightly sweet and aromatic. Commonly used as a tea or coffee accompaniment, for dunking, or on dessert platters. Reviews note dependable crunch and authentic Scandinavian style, while some mention occasional hardness or excessive crumbliness in the package.
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Description
Pronounced warm-spice flavor with a crisp, snappy texture; often described by reviewers as lightly sweet and aromatic. Commonly used as a tea or coffee accompaniment, for dunking, or on dessert platters. Reviews note dependable crunch and authentic Scandinavian style, while some mention occasional hardness or excessive crumbliness in the package.
Ingredients
Gluten-free Flour (Corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Organic Cane Sugar, Canola Oil, Molasses, Ginger, Soy Lecithin, Egg Whites, Baking Soda, Sea Salt, Natural Flavour, Contains: Egg, Soy, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Great taste
Love these honestly. Full of flavor and reasonably priced compared to some other gluten free cookies. Slightly grainy but pretty much like regular ginger snaps.