Is Gingerbread Mini Village Kit Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugars (Sugar, Refiners' Molasses), Shortening (Palm Oil, Modified Palm Oil), Water, Spices (Contains Canola Oil), Sodium Bicarbonate, Caramel Colour, Salt, Icing: Sugars (Sugar/glucose-fructose, Glucose), Shortening (Palm, Modified Palm Oil), Corn Starch, Modified Corn Starch, Salt, Acetylated Monoglycerides, Artificial Flavour, Titanium Dioxide, Polysorbate 60, Potassium Sorbate, Citric Acid, Mini Jellies: Sugars (Sugar, Glucose), Citric Acid, Sodium Citrate, Artificial And Natural Flavours, Sunset Yellow, Allura Red, Tartrazine, Brilliant Blue, Pucker Up Candy: Sugars (Dextrose, Glucose), Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Brilliant Blue, Mini Beads: Sugars (Dextrose, Glucose), Artificial Flavors, Erythrosine, Brilliant Blue, Rainbow Sprinkles: Sugars (Icing Sugar, Glucose), Modified Palm Kernel Oil, Soya Lecithin, Brilliant Blue, Gum Arabic, Carnauba Wax, Contains Wheat, Soybean, May Contain Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gingerbread Mini Village Kit is available at 1 retailer

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