Is Gingerbread Spiced Caramels Low FODMAP?

Ingredients

Milk chocolate (58%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), vanilla extract), sugar, cream (milk), fat reduced cocoa powder, glucose syrup, butterfat (milk), salt, cinnamon, clove, ginger, nutmeg, allspice, coriander seeds, mace, cardamom. Milk Chocolate contains cocoa solids 35% minimum, milk solids 19% minimum ALLERGY ADVICE: For allergens see ingredients in bold. May contain cereals containing gluten, peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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