Is Gingerbread with spiced biscuits ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
dairy
tree nuts
wheat
natural gingerbread flavour
glucose syrup wheat
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ice Cream [Dairy Ingredients (Cream and/or Butter (Cream, Butterfat), Milk Solids, Skimmed Milk Concentrate), Sugar Syrup, Water, Caramel Ripple (11%) (Sugar, Vlater. Glucose Syrup, Butterfat, Condensed Milk, Golden Syrup. Skimmed Milk Powder, Coconut Oil, Natural Flavouring, Salt, Vegetable Gum (440), Speculoos Biscuit Pieces (11%) (Wheat Flour, Sugar, Palm Oi İnverted Sugar Syrup, Cinnamon Extract, Salt, Raising Agent (Ammonium Carbonates, Sodium Carbonates)), Glucose Syrup Wheat), Stabiliser Blend (Emulsifier (471, Palm Oil**, 477). Vegetable Gum (412, 410), Antioxidant (330, 307, 300)), Caramelised Sugar, Natural Gingerbread Flavour (Natural Flavouring)]. kce cream portion conțains minimum 10% milk fat. *Contributes to the production of sustainable palm oil. Suitable for vegetarians. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (WHEAT) AND MILK. MAY BE PRESENT: TREE NUTS AND PEANUTS.

Check Gingerbread with spiced biscuits ice cream against your own diets in the app.

Take it with you

Scan to open Gingerbread with spiced biscuits ice cream in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gingerbread with spiced biscuits ice cream in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.