Is Gingernut Gluten Free Cookies Gluten Free?
Description
Gingernut gluten free cookies are a product that is well-packaged and generally appreciated by people for their delicious taste. However, some individuals feel that the cookies could be harder in texture.
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Description
Gingernut gluten free cookies are a product that is well-packaged and generally appreciated by people for their delicious taste. However, some individuals feel that the cookies could be harder in texture.
Ingredients
Gluten-free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant – vitamin E), golden syrup, treacle, ginger (1.8%), raising agent (sodium bicarbonate), vegetable gum (guar gum).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.