Is Gingernut Gluten Free Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Gingernut gluten free cookies are a product that is well-packaged and generally appreciated by people for their delicious taste. However, some individuals feel that the cookies could be harder in texture.

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Why it's a maybe for low FODMAP

golden syrup
chickpea

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant – vitamin E), golden syrup, treacle, ginger (1.8%), raising agent (sodium bicarbonate), vegetable gum (guar gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.