Is Gino D'Acampo Pizza Sardinia 437g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
dried red pepper flakes
ground fennel
natural flavouring
citrus fibre
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Wheat Flour, Water, Mozzarella Sauce 13,3% (Water, Mozzarella Cheese 5,4% (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet), Olive Oil, Maize Starch, Potato Starch, Salt, Dried Rosemary), Fennel Sausage 11,4% (Pork, Red Pepper Flakes, Paprika Powder, Citrus Fibre, Sugar, Salt, Natural Flavouring, Onion Powder, Garlic Powder, Ground Fennel, Stabiliser: Diphospates, Cayenne Chilli Powder, Chilli Powder, Black Pepper, Rosemary Extract), Mozzarella Pearls From Buffalo Milk 10,2% (Pasteurised Buffalo Milk, Salt, Microbial Rennet), Mozzarella Cheese 5,7% (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet), Sunflower Oil, Salt, Basil, Dried Red Pepper Flakes, Yeast Allergy Advice: For Allergens, See In Bold, May Contain: Soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.