Is Gino D'Acampo Pizza Sardinia 437g Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Sauce 13,3% (Water, Mozzarella Cheese 5,4% (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet), Olive Oil, Maize Starch, Potato Starch, Salt, Dried Rosemary), Fennel Sausage 11,4% (Pork, Red Pepper Flakes, Paprika Powder, Citrus Fibre, Sugar, Salt, Natural Flavouring, Onion Powder, Garlic Powder, Ground Fennel, Stabiliser: Diphospates, Cayenne Chilli Powder, Chilli Powder, Black Pepper, Rosemary Extract), Mozzarella Pearls From Buffalo Milk 10,2% (Pasteurised Buffalo Milk, Salt, Microbial Rennet), Mozzarella Cheese 5,7% (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet), Sunflower Oil, Salt, Basil, Dried Red Pepper Flakes, Yeast Allergy Advice: For Allergens, See In Bold, May Contain: Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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