Is Gino D'Acampo Vegetable Lasagne 450g Low FODMAP?

Ingredients

Pecorino Bechamel Sauce 32% (Water, Skimmed Milk Powder, Wheat Flour, Butter (Milk), Cream (Milk), Pecorino Cheese 1,3% (Sheep Milk, Salt, Microbial Rennet), Salt, Sugar, Nutmeg), Tomato And Vegetable Sauce 24,4% (Tomato Pulp 15,8%, Water, Sunflower Oil, Onion, Carrot, Wheat Starch, Grilled Red Peppers 0,5%, Celery, Cream (Milk), Salt, Basil, Sugar, Chives, Paprika, Oregano, Turmeric, Pepper), Cooked Egg Pasta 21,3% (Durum Wheat Semolina, Water, Egg), Vegetables In Varying Proportions 15,6% (Grilled Courgette, Grilled Aubergine, Semi-dried Tomatoes, Grilled Red Peppers, Mushrooms), Cheese 6,6% (Mozzarella Cheese (Milk, Salt, Microbial Rennet), Pecorino Cheese (Sheep Milk, Salt, Microbial Rennet)), Wheat Fibre Allergy Advice: For Allergens, See In Bold, May Contain: Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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