Is Gino Mixed Seafood in a White Wine Sauce with Tomatoes 400g Low FODMAP?

Ingredients

Sauce 38,7% (Fish And Crustacean Stock (Water, Fish, Crustaceans, Carrots, Onion, Celery), White Wine 5,6%, Extra Virgin Olive Oil, Sunflower Oil, Onion, Garlic 1,2%, Salt, Parsley 0,3%, Anchovy Paste (Anchovies (Fish), Sunflower Oil, Salt), Chilli Pepper, White Pepper), Mussels 24% (Molluscs), Squid 17% (Molluscs), Tomatoes 12%, Shrimps 5% (Crustaceans), Clams 3% (Molluscs), Parsley, Allergy Advice: For Allergens, See In Bold, Warning! This Product May Contain Pieces Of Shell

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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