This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Girl Scouts Muddy Bites Waffle Cone Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Calcium, Iron, Potassium, Cocoa Waffle Cone (wheat Flour, Sugar, Alkalized Cocoa, Coconut Oil, Lecithin (soy/sunflower) Emulsifier, Color, Salt), Dark Chocolate (cane Sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin - Emulsifier, Vanilla Extract), Natural Flavors. Contains Milk, Soy, Wheat.

Check Girl Scouts Muddy Bites Waffle Cone Snacks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Piece

Flavor
SweetChocolateyVanilla
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Girl Scouts Muddy Bites Waffle Cone Snacks | Spoonful