Is GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BAR WITH COOKIE PIECES AND DARK CHOCOLATEY COATING, GIRL SCOUTS THIN MINTS Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural flavor
- wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
NONFAT MILK, DARK CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI), BUTTER OIL, SOYBEAN OIL, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR), VANILLA EXTRACT], DARK CHOCOLATE CRUNCH [WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE, NATURAL FLAVOR], SUGAR, CORN SYRUP, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, LOCUST BEAN GUM, GUAR GUM, PEPPERMINT EXTRACT, MONO AND DIGLYCERIDES, CARRAGEENAN, SALT, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Bar