Is Glaceau Vitamin Water Mega C Dragonfruit Low FODMAP?
Description
Tropical dragonfruit flavor presents as sweet and mildly tangy with a smooth, light mouthfeel; the still, waterlike texture makes it easy to sip. Commonly consumed as an on-the-go refreshment, workout companion, or mixer. Reviewers note generally pleasant taste, convenient single-serve packaging, occasional comments about perceived artificial sweetness, and value overall.
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Description
Tropical dragonfruit flavor presents as sweet and mildly tangy with a smooth, light mouthfeel; the still, waterlike texture makes it easy to sip. Commonly consumed as an on-the-go refreshment, workout companion, or mixer. Reviewers note generally pleasant taste, convenient single-serve packaging, occasional comments about perceived artificial sweetness, and value overall.
Ingredients
Reverse Osmosis Water, Cane Sugar, Natural Flavour, Vegetable Juice For Colour, Citric Acid, Ascorbic Acid (Vitamin C), Zinc Gluconate (Zinc), Niacinamide (Niacin), Calcium-d-pantothenate (Pantothenic Acid), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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