Is GLAZE DONUTS 6CT Low FODMAP?

Ingredients

WATER, WHEAT FLOUR, BLEACHED, ABSORBIC ACID, MALTED BARLEY FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, DRY WHEY, MONO & DIGLCERIDES WITH BHT AS A PRESERVATIVE, SODIUM STREAROYL LACTYLATE, GUAR GUM, WHEAT STARCH, CORN OIL, BETA CAROTENE AS COLOR, TRICALCIUM PHOSPHATE, ALPHA TOCOPHEROLS, EGG, SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, YEAST, WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), CALCIUM CARBONATE, AGAR, SALT, ARTIFICIAL VANILLA FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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