Is GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT Low FODMAP?

Ingredients

CHICKEN BREAST & SOUTHWEST RICE: [GLAZED CHICKEN BREAST WITH RIB MEAT - CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. BROWN RICE - WHOLE GRAIN PARBOILED BROWN RICE. WATER. GUM BLEND THICKENER - WATER, GUAR GUM, LOCUST BEAN GUM, AND XANTHAN GUM. DICED TOMATOES - VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID. DICED ONIONS. DICED GREEN PEPPERS. SHREDDED CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT). CHICKEN GRAVY MIX - CORN STARCH, WHEAT FLOUR, CHICKEN FLAVORS (CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVORS, CITRIC ACID), SALT, DRIED WHEY, DEXTROSE, SHIITAKE EXTRACT POWDER (SHIITAKE EXTRACT, YEAST EXTRACT), TORULA YEAST, GARLIC POWDER, REFINED SOYBEAN OIL, ONION POWDER, SPICE, ROASTED ONION FLAVOR (CANOLA OIL), AND OLEORESIN TURMERIC. NORTHWEST RUB -SPICES, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION, NATURAL DEHYDRATED LEMON AND SPICE EXTRACTIVE.] BLACK BEANS AND CORN - [BLACK BEANS AND CORN-BLACK BEANS, CORN, DICED RED PEPPERS, DICED ONIONS, WATER.]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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