Is Glebe Farm Gluten Free Maple & Banana Oat Granola Low FODMAP?
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Ingredients
Gluten-Free Oats (57%), Crisp Rice (Rice Flour, Rice Bran, Sugar, Rice Extract), Rapeseed Oil, Sugar, Glucose Syrup, Sweetened Dried Banana Chips (4.0%) (Banana, Coconut oil, Sugar, Natural Banana Flavour), Honey, Maple Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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