Is Glen Oaks Farms Strawberry Probiotic Lowfat Drinkable Yogurt, 24 Oz. Low FODMAP?

Ingredients

Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk, Strawberry Base (Strawberries, Naturally Milled Cane Sugar, Inulin, Water, Modified Food Starch, Natural Flavor, Vegetable Protein, Tricalcium Phosphate, Purple Carrot Concentrate And Annatto For Color, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Sodium Citrate, Ascorbic Acid (Vit, C)), Sugar, Modified Food Starch, Kosher Gelatin, Live Active Yogurt Cultures (S, Thermophilus, L Bulgaricus, L Lactis, L Acidophilus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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