Is Glico Curry Medium 220G Low FODMAP?

Ingredients

Vegetable oil (palm oil, hydrogenated palm oil, hydrogenated palm kernel oil, hydrogenated rapeseed oil), Wheat flour, Sugars (sugar, honey, banana puree), Salt, Curry powder, Dextrin, Caramel colour, Onion powder, Tomato powder, Yeast extract, Cultured milk powder, Soy sauce powder, Mono-and diglycerides, Banana powder, Fermented wheat flour seasoning, Spices, Artificial flavors, Hydrolyzed soy protein, Raisins, Citric acid, Lactic acid. Contains: Milk, Wheat, Soy, Sulphites. May contain: Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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