Is Glico Pocky Cookies and Cream Flavour Low FODMAP?

Ingredients

INGREDIENTS: WHITE COMPOUND CHOCOLATE (CONTAINS MILK POWDER), WHEAT FLOUR, SUGAR, THICKENS (PHOSPHATE STARCH (1412), ACETATE STARCH (1420)), BISCUITS (CONTAINS SYNTHETIC FLAVOR (COCOLATE), WHEAT FLOUR), BREAD FAT (CONTAINS ANTIOXIDANTS (CONCENT MIXED TOCOPHEROL (307b))), WHOLE WHEAT FLOUR, COCOA POWDER (1%), MILK POWDER (1%), SYNTHETIC FLAVORS (MILK, VANILLA (0.22%), BUTTER (CONTAINS ANTIOXIDANTS (CONCENT MIXED TOCOPHEROL (307b) ))), SALT, YEAST, DEVELOPMENT (NATRIUM HYDROGEN CARBONATE (500(mi))). CONTAINS WHEAT, MILK. MANUFACTURED USING EQUIPMENT THAT ALSO PROCESSES BARLEY, RYE, OATS AND ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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