Is Glico Pocky Cookies & Cream Covered Biscuit Sticks 2.47 oz Low FODMAP?
Description
Sweet, cookie-style coated biscuit sticks combine a smooth, indulgent coating with a crisp, airy biscuit center, offering a contrast of textures. Commonly enjoyed as a snack, party treat, or coffee accompaniment. Reviewers praise flavor and crunch and shareability, noting convenient portioning while some find the sweetness pronounced. Often shared socially.
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Why it's not low FODMAP
- lactose
- whole milk powder
- wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Keep checking with Spoonful
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Description
Sweet, cookie-style coated biscuit sticks combine a smooth, indulgent coating with a crisp, airy biscuit center, offering a contrast of textures. Commonly enjoyed as a snack, party treat, or coffee accompaniment. Reviewers praise flavor and crunch and shareability, noting convenient portioning while some find the sweetness pronounced. Often shared socially.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Blend of Vegetable Oils (Palm Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Hydrogenated Rapeseed Oil), Lactose, Whole Milk Powder, Vegetable Oil Shortening (Palm Oil, Hydrogenated Palm Oil), Cocoa Powder, Contains 1 Percent or Less of: Artificial Flavors, Soy Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening (Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Glico Pocky Cookies & Cream Covered Biscuit Sticks 2.47 oz is available at 9 retailers
About this product
Cookie · Stick