No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glico Pocky Cookies & Cream Covered Biscuit Sticks 2.47 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, cookie-style coated biscuit sticks combine a smooth, indulgent coating with a crisp, airy biscuit center, offering a contrast of textures. Commonly enjoyed as a snack, party treat, or coffee accompaniment. Reviewers praise flavor and crunch and shareability, noting convenient portioning while some find the sweetness pronounced. Often shared socially.

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Ingredients

Wheat Flour, Sugar, Blend of Vegetable Oils (Palm Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Hydrogenated Rapeseed Oil), Lactose, Whole Milk Powder, Vegetable Oil Shortening (Palm Oil, Hydrogenated Palm Oil), Cocoa Powder, Contains 1 Percent or Less of: Artificial Flavors, Soy Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Glico Pocky Cookies & Cream Covered Biscuit Sticks 2.47 oz is available at 9 retailers

H-E-BVitacostTargetHarris TeeterHy-VeeWegmansUnited SupermarketsMeijerAmazon

About this product

Cookie · Stick

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Glico Pocky Cookies & Cream Covered Biscuit Sticks 2.47 oz | Spoonful