Is Glorious! Indian Sweet Potato & Coconut Daal Soup Low FODMAP?

Ingredients

Water, Sweet Potato, Onion, Carrot, Coconut Cream, Coconut, Soaked Yellow Split Peas, Yellow Split Peas, Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Soaked Mung Beans, Mung Beans, Garlic Puree, Spinach, Rapeseed Oil, Cornflour, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Curry Powder (Contains Mustard), Ground Spices (Ginger, Coriander, Cumin, Turmeric, Cardamom, Cinnamon), Coriander, Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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