No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Glosette Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, glossy, bite-sized confections offering a crunchy outer shell and a rich, textured center. Consumers commonly use them for casual snacking, party bowls, and movie-night treats. Reviews praise the balance of sweetness and crispness, noting occasional breakage in transit and variability in coating thickness across batches. Some note packaging issues.

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Ingredients

Peanuts, Sugar, Modified Palm And Modified Vegetable Oil (shea, Sunflower And/or Safflower), Modified Milk Ingredients, Unsweetened Chocolate, Cocoa Powder, Resinous Glaze, Soy Lecithin, Gum Acacia, Corn Syrup, Tapioca Dextrin, Salt, Corn Starch, Artificial Flavour. Contains Peanuts, Soy, Milk. May Contain Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Glosette Peanuts | Spoonful