Is Glucerna Food & Beverage Glucerna Mini Treats Snack Bars Chocolate Peanut 6-0.7 oz Bars Low FODMAP?
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Why it's not low FODMAP
- fructose
- high fructose corn syrup
- lactitol
- nonfat milk
- maltitol syrup
- soluble corn fiber
- chocolate flavored coating
- natural and artificial flavors
- white grape juice
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
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Ingredients
FRUIT SYRUP (BROWN RICE SYRUP AND WHITE GRAPE JUICE), CARAMEL (MALTITOL SYRUP, NONFAT MILK, PALM KERNEL OIL, CREAM, GLYCERIN, BUTTER [CREAM AND SALT], SALT, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, AND SOY LECITHIN), CHOCOLATE FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, COCOA POWDER [PROCESSED WITH ALKALI], ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, AND ACESULFAME POTASSIUM), SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, PEANUT BUTTER, HIGH OLEIC SAFFLOWER OIL, AND COCOA BUTTER; LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CELLULOSE GEL, GUAR GUM, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SODIUM SELENATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Glucerna Food & Beverage Glucerna Mini Treats Snack Bars Chocolate Peanut 6-0.7 oz Bars is available at 5 retailers
About this product
Protein Bar · Bar