Is Glucerna Snack Shake Nutrition Shake Rich Chocolate Ready-to-Drink 8 fl oz Cans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

short-chain fructooligosaccharides
fructose
milk protein concentrate

short-chain fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

Water, Corn Maltodextrin, Fructose, Milk Protein Concentrate, Glycerine, High Oleic Safflower Oil, Cocoa Powder (Processed With Alkali), Less Than 1% Of: Sodium Caseinate, Canola Oil, Soy Protein Isolate, Short-chain Fructooligosaccharides, Soy Fiber, Cellulose Gel, Natural & Artificial Flavor, Salt, Magnesium Phosphate, Potassium Citrate, Calcium Phosphate, Soy Lecithin, Cellulose Gum, Choline Chloride, Ascorbic Acid, Carrageenan, Acesulfame Potassium, Potassium Chloride, Gellan Gum, Sucralose, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Chromium Picolinate, Manganese Sulfate, Cupric Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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