Is Gluten Free Angel Cake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
milk
natural flavours
475 soy
maize
whey protein concentrate
+2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+4 more in the app

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Ingredients

Water, Sugar, Canola Oil, Maize Starch, Sugar (Contains Corn Flour), Vegetable Fats (Vegetable Oils, Emulsifiers (477, 471, 435), Antioxidant (307b Soy), Glycerine, Whole Egg, Whey Protein Concentrate (Milk), Buttermilk (Milk), Maize Starch (1422), Coconut Oil, Mineral Salt (516), Glucose (Maize), Soy Protein, Salt, Emulsifiers (475 Soy), Humectant (1520, 570), Raising Agents (450, 500, 341), Maize Starch, Halal Beef Gelatine, Preservative (202), Vegetable Gum (417, 415), Food Acid (330), Natural Colour (160), Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.