Is Gluten-free black pudding Low FODMAP?

Ingredients

no artificial colourings or preservatives. blackpudding: gluten free oatmeal, onions, irish beef fat (25%), water, beef blood powder, salt, potato starch, natural spices. whitepudding: irish pork (35%), gluten free oatmeal, pork fat, onions, water, seasoning (pork protein, salt, natural spices, rice flour, potato starch, natural herbs). allergy advice: for allergens, see highlighted ingredients. cooking instructions: the following are guidelines only. cooking appliances may vary. remove the product from its packaging prior to cooking. slice approximately 2 cm thick. grill: place sliced pudding on a rack in a preheated grill and cook on a high heat for approximately 4 minutes on each side. to shallow fry: heat a small amount of oil on a frying pan and cook on a high heat for approximately 4 minufes on each side and turn occasionally. this is a raw product. ensure the product is cooked thoroughly prior to serving.not suitable for microwave cooking. storage instruction: keep refrigerated 0 - 4°c. do not exceed the use by date.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Roll, Whole