Is Gluten Free Blueberry Pancake Bites, 12.7 oz Low FODMAP?
Description
Small, fruit-forward bites deliver a sweet-tart profile with a tender, fluffy interior and lightly crisp exterior when reheated or toasted. Commonly eaten for quick breakfasts, snacks, or packed lunches, shoppers report consistent portioning and convenience; some reviewers note occasional uneven heating that can leave pieces softer than expected. Overall satisfaction.
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Description
Small, fruit-forward bites deliver a sweet-tart profile with a tender, fluffy interior and lightly crisp exterior when reheated or toasted. Commonly eaten for quick breakfasts, snacks, or packed lunches, shoppers report consistent portioning and convenience; some reviewers note occasional uneven heating that can leave pieces softer than expected. Overall satisfaction.
Ingredients
Ingredients Rice Flour, Water, Egg Whites, Canola Oil, Sugar, Potato Starch, Buttermilk, Apple Pure, Apple Juice Concentrate, Yeast, Blueberry Puree, Citrus Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Pomegranate Juice, Elderberry Juice, Natural Flavor
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Save time on every shop
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.