Is gluten free bread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fibre de pomme
pumpkin&quot

fibre de pomme

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, 31.8% seeds": (sunflower brown flaxseed", pumpkin", yellow flaxseed", millet"): gluten free oats", sunflower oil*, green olives* 4.5%, apple cider vinegar*: psyllium husk*, apple fibre*, sea salt" Organic. NL. Glutenvrij brood met Zaden en olijven. Ingrediënten: water, 31,8% zaden: (zonnebloem bruin lijnzaad*. pompoen*, geel lijnzaad", gierst"); glutenvrije haver", zonnebloemolie*, groene olijven* 4.5%, appelazijn*; psylliumschil", appel vezel* zeezout Biologisch. FR. Pain sans gluten aux graines et aux olives. Ingrédients: eau, 31,8% graines* (tournesol*, lin brun", courge*, lin jaune*, millet*); avoine sans gluten*, huile de tournesol*, olives vertes* 4,5%, vinaigre de cidre de pomme*: enveloppe de psyllium*, fibre de pomme*, sel de mer* *Biologique Best Before: see side/Ten minste houdbaar tot: zie 15g es 1.2g 9.99 10g 1.4a

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.