Is GLUTEN FREE BROWNIE MIX Low FODMAP?
Description
Boxed mix produces brownies with pronounced chocolate flavor and a fudgy, sometimes slightly dense texture; reviewers cite easy preparation for bars or dessert squares, moist centers when not overbaked, occasional dryness if overcooked, consistent portion yields, and straightforward, easy-to-follow baking instructions suitable for sharing, gifting, or casual home gatherings regularly.
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Description
Boxed mix produces brownies with pronounced chocolate flavor and a fudgy, sometimes slightly dense texture; reviewers cite easy preparation for bars or dessert squares, moist centers when not overbaked, occasional dryness if overcooked, consistent portion yields, and straightforward, easy-to-follow baking instructions suitable for sharing, gifting, or casual home gatherings regularly.
Ingredients
CANE SUGAR, COCOA, RICE FLOUR, TAPIOCA FLOUR, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NATURAL VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.