Is Gluten Free Cafe Soup Black Bean -- 15 oz Low FODMAP?

Ingredients

Water, Black Beans, Tomato Paste, Onions, Tomatoes, Black Bean Flakes, Carrots, Corn, Green Bell Peppers, Corn Starch, Enriched Rice Flour (Contains Calcium Phosphate, Niacinamide, Iron (Ferric Orthophosphate), Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3), Cane Juice, Sea Salt, Jalapeno Peppers, Inulin, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Spices, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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