Is Gluten Free Chile Relleno (Frozen) Low FODMAP?

Ingredients

Chile Relleno Filling (Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chile Poblano, Cheddar Cheese (Pasteurized Cultured Milk, San, Annatto (Color), Enzymes), Fat Free Cheddar Cheese (Skim Milk Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Water, Sodium Citrate, Natural Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika And Turmeric (Color)), Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (Crushed Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Tomato Puree Mater, Tomato Paste), Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid, Chile Poblano, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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