Is Gluten Free Combo Pack - Pack of 3 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot kernels
natural almond meal
semi-sweet chocolate chips
whole hazelnuts
whole natural almonds

apricot kernels

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Gluten-free Proprietary Flour Mixture (Brown Rice Flour, Tapioca Flour, Corn Flour, White Sorghum Flour, Potato Starch), Organic Evaporated Cane Juice (Sugar), Unsalted Butter (Pasteurized Cream), Whole Cage Free Egg, Yellow Corn Flour, Whole Natural Almonds, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin, Vanilla), Whole Hazelnuts, Natural Almond Meal, Raspberry Preserve (Raspberry, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate), Whole Sesame Seeds, Macaroon Paste (Apricot Kernels, Sugar), Cage Free Egg White, Pure Cane Powdered Sugar (Sugar, Corn Starch), Corn Starch, Cocoa Powder (Alkali), White Rice Bicarbonate, Cornstarch, Monocalcium Phosphate, Natural Vanilla Orange And Lemon Extracts, Salt, Xanthan Gum,ange Peel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.