Is Gluten Free Cookie Fudgy Brownie Low FODMAP?
Description
Rich, dense and fudgy with pronounced rich flavor, delivering a chewy, slightly moist bite favored as an on-the-go snack, dessert topping, or lunchbox treat; reviewers commonly praise its fudge-like texture and convenience while occasionally noting variability in sweetness and occasional crumbling during handling and variable portion sizes reported by customers.
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Description
Rich, dense and fudgy with pronounced rich flavor, delivering a chewy, slightly moist bite favored as an on-the-go snack, dessert topping, or lunchbox treat; reviewers commonly praise its fudge-like texture and convenience while occasionally noting variability in sweetness and occasional crumbling during handling and variable portion sizes reported by customers.
Ingredients
Sugars (cane sugar, molasses), Gluten-free flour blend (oat flour, tapioca flour, potato starch), Chocolate chunks (sugar, unsweetened chocolate, cocoa butter, natural vanilla flavor), Palm oil*, Filtered water, Cocoa powder, Sea salt, Baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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