Is GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS, CRANBERRY ORANGE Low FODMAP?
Description
These gluten-free cranberry orange flax muffins are a delicious and allergy-friendly option, as they are free from gluten, dairy, and nuts. They are also high in omega-3s, protein, and fiber, making them a nutritious choice. The bakery specializes in producing gluten-free, nut-free, and dairy-free baked goods. No specific information about what people say about the product is provided.
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Description
These gluten-free cranberry orange flax muffins are a delicious and allergy-friendly option, as they are free from gluten, dairy, and nuts. They are also high in omega-3s, protein, and fiber, making them a nutritious choice. The bakery specializes in producing gluten-free, nut-free, and dairy-free baked goods. No specific information about what people say about the product is provided.
Ingredients
ground flax seeds, frozen egg whites, evaporated cane sugar, pure oats, sweetened dried cranberries (cranberries, sugar, sunflower oil), water, expeller pressed safflower oil, plum puree, aluminum free baking powder, fresh orange peel, natural vanilla extract, xanthan gum, non gmo soy lecithin, cinnamon, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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