Is Gluten free fruit mince pies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sultanas
apple puree
almond
tree nuts
contains tree nuts
other tree nuts
+3 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

pastry [brown rice flour, tapioca starch, vegetable margerine (palm oil**, rapeseed oil, water, emulsifier (471)), brown sugar, sugar, ground almonds, salt, stabiliser (415), natural colour (caramel 1)], fruit mince mix (46%) [sugar, apple purée (19%), raisins (15%), sultanas (15%), glucose syrup, currants (8%), citrus peels (4.0%) (glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator (330), preservative (sulphur dioxide)), palm oil**, mixed spice, sunflower oil, acidity regulator (260), cinnamon, rice flour, treacle, orange oil]. ** contributes to the production of sustainable palm oil. se indicated. e adult diet of 8700k). coles i'm fre licence from allergy advice: contains tree nuts (almond). may contain egg, other tree nuts and peanuts. 800 toorak call 1800 0 try it. or you tray a0450 - 9

Check Gluten free fruit mince pies against your own diets in the app.

Take it with you

Scan to open Gluten free fruit mince pies in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gluten free fruit mince pies in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.