Is Gluten Free Fruitcake Cookies : Gourmet Food Gift in a Tin by NomNom Delights Vegan?

Ingredients

Rice Flour, Unrefined Sugar, Cornstarch, Potato Starch, Corn Flour, Filtered Water, Raisins, Walnuts, Cherries, Unsalted Butter, Honey, Brown Sugar, Gelatin, Pure Vanilla Extract, Baking Soda, Cinnamon, Gluten Free Natural Spices And Flavorings, Xanthan Gum And Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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