Is GLUTEN FREE KLIPPY'S, COOKIE DOUGH, CHOCOLATE SEA SALT, CHOCOLATE SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

amaranth flour
semisweet chocolate

amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

ALL PURPOSE GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, POTATO FLOUR, CORN STARCH, SWEET WHITE RICE FLOUR, AMARANTH FLOUR, POTATO STARCH, XANTHAN GUM), ORGANIC CANE SUGAR, BUTTER (PASTEURIZED CREAM, SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), ORGANIC BROWN SUGAR, CAGE FREE EGGS, COCOA POWDER, BAKING SODA, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL 40%), CREAM OF TARTAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.