Is Gluten Free Millionaire's Shortbread Slice Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
whole milk powder
lactose
milk
sweetened condensed milk
soya
white chocolate drizzle
milk chocolate
maize starch
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Caramel (43%) (glucose Syrup, Sugar, Palm Oil, Sweetened Condensed Milk (milk, Sugar), Brown Sugar, Water, Rapeseed Oil, Salt, Emulsifier (soya Lecithin), Flavouring, Colour (carotenes)), Shortbread (32%) (butter (milk) (32%), Maize Starch, Rice Flour, Sugar, Light Brown Sugar), Milk Chocolate (21%) (sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (milk), Emulsifier (soya Lecithin)), White Chocolate Drizzle (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (soya Lecithin), Flavouring). Contains Milk and Soya. It may also contain traces of Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.