Is Gluten Free Nation Fluff Marshmallow Spread, 7.5 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This marshmallow spread offers a light, airy texture and intensely sweet flavor. Consumers commonly use it as a spread on toast and bagels, a dip for fruit, a swirl in hot chocolate, and a baking mix-in. Reviews note smooth spreadability, strong sweetness, and versatile convenience for desserts and snacks occasionally.

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Description

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Ingredients

Corn Syrup, Sugar, Egg White, Vanillin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.