Is Gluten Free Oatmeal Raisin Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GLUTEN-FREE ROLLED OATS, RAISINS (COATED IN SUNFLOWER OIL AND/OR MODIFIED PALM OIL), PALM AND SOYBEAN AND MODIFIED PALM OIL, BROWN SUGAR, SUGAR, RICE FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, BAKING SODA, NATURAL FLAVOUR, SALT, XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Gluten Free Oatmeal Raisin Cookies is available at 7 retailers
About this product
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