Is Gluten-Free Pancake and Waffle Mix by Birch Benders, Made with Organic Brown Rice Flour, Potato, Cassava, Hazelnut, and Cane Sugar, 14 Ounce Low FODMAP?

Ingredients

Organic Brown Rice Flour, Organic Potato Starch, Hazelnut Meal, White Rice Flour, Buttermilk, Organic Evaporated Cane Juice Leavening (Monocalcium Phosphate, Sodium Carbonate, Non-gmo Corn Starch), Cassava Starch, Salt, Natural Flavor, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gluten-Free Pancake and Waffle Mix by Birch Benders, Made with Organic Brown Rice Flour, Potato, Cassava, Hazelnut, and Cane Sugar, 14 Ounce is available at 1 retailer

About this product

Grain · Powder