No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gluten free peanut butter dark chocolate nut bar with protein, Plus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Combines rich, slightly sweet flavor with a bittersweet finish and varied texture: a chewy center with crunchy bits and a smooth outer layer. Commonly eaten as a portable snack, between meals or after workouts. Reviewers note satisfying texture and convenience, while some report it can be dense or overly sweet.

Ingredients

Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Palm Kernel Oil, Peanut Butter (Peanuts, Salt), Cocoa Mass, Cocoa Powder, Inulin, Soy Lecithin, Sea Salt, Natural Flavour, Cocoa Butter, Contains Peanuts, Almonds And Soy, May Contain Tree Nuts, Sesame Seeds And Nut Shell Fragments

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gluten free peanut butter dark chocolate nut bar with protein, Plus | Spoonful