Is Gluten free peanut butter fruit and nut energy bar Low FODMAP?
Description
Sweet-savory bar delivers a balance of creamy and chewy textures with occasional crunchy bites, often described by reviewers as portable and satisfying. Consumers commonly use it for on the go snacks, before and after exercise, or as a quick breakfast replacement; reviews note convenient packaging, varied sweetness, and occasional crumbliness.
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Description
Sweet-savory bar delivers a balance of creamy and chewy textures with occasional crunchy bites, often described by reviewers as portable and satisfying. Consumers commonly use it for on the go snacks, before and after exercise, or as a quick breakfast replacement; reviews note convenient packaging, varied sweetness, and occasional crumbliness.
Ingredients
Dates, Peanut Butter (Peanuts, Sea Salt), Dry Roasted Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.