Is Gluten free pretzel sticks Low FODMAP?
Description
Thin stick-shaped snack offers a crisp, toasted flavor with a firm, snap-when-broken texture. Commonly eaten alone for quick snacking, paired with dips, or used as a crunchy garnish for soups and salads. Reviewers praise consistent crunch and portability but note occasional breakage, uneven salt, and staleness reported in some packages.
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Description
Thin stick-shaped snack offers a crisp, toasted flavor with a firm, snap-when-broken texture. Commonly eaten alone for quick snacking, paired with dips, or used as a crunchy garnish for soups and salads. Reviewers praise consistent crunch and portability but note occasional breakage, uneven salt, and staleness reported in some packages.
Ingredients
Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Citric Acid, Yeast, Soy Lecithin, Sodium Hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.