Is Gluten Free Quinoa Granola Low FODMAP?
Description
This cereal offers a toasty, mildly sweet flavor with crisp clusters and occasional chewy pieces; reviewers commonly praise its crunch and versatility. People typically eat it with yogurt or milk, sprinkle it over fruit, use it as a snack or mix it into trail mix. Some mention uneven cluster sizes.
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Description
This cereal offers a toasty, mildly sweet flavor with crisp clusters and occasional chewy pieces; reviewers commonly praise its crunch and versatility. People typically eat it with yogurt or milk, sprinkle it over fruit, use it as a snack or mix it into trail mix. Some mention uneven cluster sizes.
Ingredients
Organic Quinoa Flakes, Organic Buckwheat Cereal, Almonds, Sunflower Seeds, Pumpkin Seeds, Organic Agave Syrup, Grapeseed Oil, Organic Flax, Figs, Organic Raisins, Cranberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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