Is GLUTEN-FREE SEA SALT CHOCOLATE CHIP COOKIES, SEA SALT CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bittersweet chocolate

bittersweet chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

bittersweet chocolate (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin-an emulsifier, vanilla), gluten free flour blend (white rice flour, brown rice flour, potato flour, tapioca starch, potato starch), unsalted butter, brown cane sugar, eggs, granulated cane sugar, gluten free oat flour, baking soda (sodium bicarbonate), salt, pure vanilla flavor, xanthan gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.